So I am currently doing the P90x program. I do not follow the nutrition plan because I don't want to diet and thats excatly what it is. I prefer to count calories. I love the Cardio X and the Core Synergistics dvd's of the P90x program. The only one I don't do is the yoga and thats because I keep having issues with my feet. some of my favorites are.
The plank
Steam Engine
Swing kicks
Wall Squats
Chair dips
Wall Sit/Wall squat
Push Up
I use bands, 3lb weights and a pull up bar. The rest of what I do is just my own body resistence. I have seen great results so far!!
Healthy, Green and Happy! Sharing a new healthy way of living.
